Living with the impacts of trauma, daily stress, and anxiety about the future is painful and exhausting.
Does any of this sound like you?
Frequently stressed, worried, anxious or hyper alert in relationships, at work, when out in the world, or when you’re alone
Feeling like there are things in the past that are unresolved, and often feeling stuck, lost, disconnected, and unfulfilled
Exhausted from navigating multiple and intersecting identities and expectations that feel at odds with one another, impacting your relationship to yourself, family, and others
Overwhelming and painful feelings inadequacy and inferiority, where no matter what you do, nothing ever seems to be good enough
Having a deep yearning for belonging and to have a sense of “home”
Motivated and committed to make concrete changes as well as look more deeply into the root causes of daily stresses and challenges to create more transformational change
While you may have been carrying some of these burdens on your own for a while, you don’t have to any longer.
Hi, I'm Anders (pronouns: she/they).
I believe we all have the innate capacity to heal, transform, and flourish.
As an experienced trauma counselor and Asian therapist, I support my clients through a deep commitment to their whole selves, compassionately attuning to their words, body, emotions, and spirit. I see the therapy space as a refuge, one where our deepest fears and greatest hopes can be seen and held, where your intuition is encouraged, and you are empowered to let go of, accept and (re)discover parts of yourself.
Change does not have to be overwhelmingly terrifying or painful. Together, we can face your current challenges and past traumas, find peace, relief, and joy in living.
Ready to get started?
We will establish a collaborative and reliable relationship that feels supportive and open. We’ll work through both your daily challenges and deeper traumas, and begin the process of self discovery and healing. This space is both structured and flexible to shift according to your needs - session frequency, duration of therapy, and therapeutic focus may all change in this process.
Experience life change
Through consistent connection and a place of safety, you'll move towards a greater sense of ease and confidence within yourself, in your relationships, and in the world. Trauma will no longer hold you back, your inner guidance will become stronger, and your days will feel lighter and more meaningful.